Releasing Stress in the Body: Breath Work and Meditation
Hi! My name is Danielle, certified Anxiety Strategist and Mental & Emotional Coach.
This course offers hands-on tools to regulate stress throughout the day. When moments of stress arise in the body, using breath work and meditation can help ease the mind of wasted mental energy.
Breath work allows you to know yourself because you're coming back to what I like to call, 'The seat of self'. essentially, you're listening to your body's needs.
Meditation allows you to FEEL who you are to the core. Allowing simple techniques such as focusing on the light of who you are, allows the most authentic version of 'you' to emerge.
Pairing both of these modalities together, you get the 'UNSTOPPABLE YOU'! You'll start recognizing what is triggering your stress and have the methods to work through whatever emotion is coming to the surface.
This course will better help you know the light and love of who you are. By remembering and coming back to YOU, you're essentially coming back to a version of yourself without stress or discomfort. We're flipping the problem of stress and anxiety and now focusing on the solution.
In this course, we are focusing on the source of what generates your power.
Video 2:
Letting Go
In this meditation, we will be using the breath to help us surrender thoughts that no longer serve.
Video 3: Mental Breath Exercise
Breathing exercise to calm the nervous system and allowing our breath to clear the right and left hemisphere of the brain.
Video 4:
The Light Inside You
This Meditation and Breathing exercise combined allows you to feel a lighter version of yourself. In this module, we investigate the version of you that already has everything needed to feel peace in this moment.
Video 5: Cellular Activation
It's time for a complete in-bodied cellular activation! In this last module, we are reviving every cell in our body by energetically washing the cells and inviting pure love to sooth and rebalance the body.
